This intense abs & cardio exercise incorporates fats burning abs workouts and serves an entire abs and HIIT cardio exercise. That is an at dwelling cardio and abs exercise. The one tools you’ll want for this intense abs and cardio exercise is a bounce rope and a sandbag, set of dumbbells, or something with a bit of weight to it (backpack stuffed with books) for the Leg Increase w/Attain. So get your supplies collectively and prepare to start this fats burning abs routine.
This cardio and core routine alternates ab workouts with cardio blasts to be sure you get one of the best cardio ab exercise. There are 6 fats burning abs workouts on this HIIT cardio and abs routine. You’ll do every of the strikes on this cardio and abs exercise for 50 seconds of labor adopted by 10 seconds of relaxation earlier than shifting onto the subsequent transfer on this abs and HIIT cardio exercise. In case you are a newbie you’ll be able to attempt to do 1-2 rounds of this cardio and abs routine. In case you are extra superior attempt to do the entire 4 rounds of this intense abs & cardio exercise.
Listed below are the workouts that make up this abs and HIIT cardio exercise:
1) Straight Leg Sit Ups
2) Bounce Rope
3) Leg Increase w/Attain
4) Mountain Climbers
5) Bounce Rope
6) Plank Hops